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You have tried melatonin. You have tried magnesium. You have even tried these weird weighted eye masks. Nonetheless, you are unsleeping at 1:47 a.m., staring on the ceiling and enthusiastic about tomorrow’s workday. There is a new technique gaining traction among the many exhausted, and it has nothing to do with drugs or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be shocked that extra persons are turning to each of those practices for a harmonious mix of fantastic sleep. And you may seize this Bluetooth sleep headband and meditation respiratory gentle bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
Worn like a comfortable headband, HoomBand is constructed with flat, breathable Bluetooth audio system. Pair it with the Livlab app to find greater than 100 hours of hypnotic tales, meditations, and soundscapes designed by sleep specialists. This acts like a sleep coach in your ears, utilizing instruments like hypnosis, binaural beats, and five-sense visualization to information you out of your ideas and into restful sleep.
After all, you might additionally pair the sleep headphones with Spotify or YouTube to take heed to a podcast or music to go to sleep, however many will in all probability discover this too distracting to really go to sleep.
Dodow: A respiratory gentle that tells your mind it is time to sleep
If stress retains your thoughts buzzing effectively previous midnight, Dodow tackles it from a distinct angle—your breath. Place this compact, cordless gentle in your nightstand, faucet to start, and you may see a comfortable blue gentle gently develop and contract in your ceiling.
All it’s important to do is sync your inhales and exhales with it. Over the subsequent eight to twenty minutes, your respiratory slows, your nervous system resets, and your physique naturally prepares for sleep. It is a mix of cognitive remedy, cardiac coherence, and yoga respiratory that greater than 1.2 million individuals already use.
Get higher sleep with this bundle, now $116.99 (reg. $138.90).
HoomBand & Dodow Sleep Higher Bundle
Why this deal is price it
You’ll be able to’t construct your online business or have a great day at work with out vitality, readability, and psychological focus. This bundle gives a drug-free, screen-free, subscription-free strategy to reclaim your sleep—and, in flip, your efficiency. Whether or not you are coping with burnout, jet lag, or simply an overactive thoughts, HoomBand and Dodow provide the form of easy, science-backed reset high-performers want most.
StackSocial costs topic to vary.
You have tried melatonin. You have tried magnesium. You have even tried these weird weighted eye masks. Nonetheless, you are unsleeping at 1:47 a.m., staring on the ceiling and enthusiastic about tomorrow’s workday. There is a new technique gaining traction among the many exhausted, and it has nothing to do with drugs or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be shocked that extra persons are turning to each of those practices for a harmonious mix of fantastic sleep. And you may seize this Bluetooth sleep headband and meditation respiratory gentle bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
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